
Longnook Beach
Truro, MA

Truro, Massachusetts · Atlantic Ocean
Truro's dramatic dune-flanked Atlantic beach
Tucked between the dunes at the end of a narrow road. The Pamet River valley frames the approach. One of the most beautiful and least-visited ocean beaches on the Cape.
Ballston Beach is the ocean beach at the seaward end of the Pamet River valley — one of the great geological set pieces on the Outer Cape. You drive east on Pamet Roads through a hollow between two of the highest dune ridges on the Cape, the road narrowing as the dunes close in, and then the dunes open at the last moment onto a long, wild stretch of Atlantic surf. The valley is a true through-Cape glacial spillway, and the beach itself sits at a point where the barrier dune is thin enough that during major nor'easters the ocean has occasionally breached into the Pamet Marsh — most recently in 2013 and 2018. The lot is small and strictly Truro-sticker — maybe sixty cars — so the crowd is light even in August. There's no bathhouse and no concession. What you get is a quintessentially Outer Cape experience: tall dunes, big surf, total quiet, and the satisfying feeling of having driven somewhere most people don't.
History
Major nor'easters in 2013 and 2018 each breached the dune line and briefly opened the Pamet River back to the Atlantic.
Photo spot
View back into the Pamet Valley from the top of the dune stair
Birds you may see: piping plover, American oystercatcher, common tern, northern gannet
Things to know
Truro sticker only
No dogs in season; allowed off-season on leash.
Photo by Maverick A. via Google Places
Late June through Labor Day, 10am–5pm
Ballston Beach requires a town parking sticker or a paid day pass in summer. Lots fill early on weekends, so arrive before about 10am.
Dogs are not permitted at Ballston Beach during the summer season — No dogs in season; allowed off-season on leash.
Yes — Ballston Beach is staffed by lifeguards during the summer season (Late June through Labor Day, 10am–5pm).
Ballston Beach has public restrooms available in season.
Ballston Beach is an open-ocean surf beach on Atlantic Ocean. Expect bigger surf and waves — better for bodyboarding and confident swimmers. Average summer water temperature is around 58-64°F (July–Aug).
Ballston Beach is especially good for seclusion and scenery.
Mid-morning; tiny lot fills by 10am on summer weekends.

Truro, MA

Truro, MA

West Tisbury, Martha's Vineyard, MA